8 Week Compassion Based Living Course (CBLC)

This is a follow on course after completing the 8 week mindfulness Based Living Course, it is also open to those who have attended a number of 1-1 sessions with myself. 

The Compassion Based Living Course (CBLC) is an eight-week course consisting of eight classes, which are typically two hours long, and is a course that draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism.

The weekly themes are:

  • Session 1 – Why practice compassion? Because we suffer
  • Session 2 – The Compassionate Mess
  • Session 3 – It’s not our fault: an evolutionary perspective
  • Session 4 – Creating conditions of safeness
  • Session 5 – Befriending the self-critic
  • Session 6 – Finding the compassionate friend within
  • Session 7 – The Four Immeasurable Qualities
  • Session 8 – Widening the circle of compassion

The total cost for the 8-week course is £135 – payable upon booking.

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Please contact us to register your interest.

Contact us for course availability


25 North Road, Stevenage, Hertfordshire, SG1 4BD


07971 808162



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