Mindfulness Sessions for Children & Teens

Here at the mindfulness space we offer a toolbox of strategy’s to help children cope with the ever-increasing demands and pressures in life. I have successfully used these tools within schools, teaching it personally to the children but also helping the teachers incorporate mindfulness into their classroom setting. I have also mentored many young children and teenagers helping them overcome emotional issues by using a number of mindfulness and EFT tools, tailoring one to one sessions to their needs.

“Here at Mindfulness Space we are passionate about giving children, parents and teachers accessible life changing tools.”

Learning to plant the seed of mindfulness:


The workshops offer you the chance to investigate proven mindfulness techniques to aid and support your children and teens with the growing stresses they encounter from issues such as: self-esteem, school transitions, exam nerves, play ground upsets and much more. As the parent you will also learn invaluable skills, so you can keep calm in the heat of the moment.

The tools learnt on the day will continue to be a support for you and your child as you go through the many changes ahead. Please contact us for prices and dates of forthcoming workshops or follow The Mindfulness Space in Hertfordshire on Facebook and Instagram for posts about Mindful Young Lives.


Sometimes life just gets too busy to fit into a group practice or an 8 week program, or maybe you would feel more comfortable discussing and practicing on a one-to-one basis. This session can be tailored to suit your specific needs, please contact me to discuss your requirements. This session will be in the indoor space.

£30 per session


EFT or often referred to as psychological acupressure. works by releasing blockages within the energy system which can be the source of emotional discomfort; we often hold self-limiting beliefs which impact on us living life harmoniously.

An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians located just beneath the surface of the skin. The treatment is becoming more and more popular within the medical circles as well as a range of psychotherapies and healing disciplines.

Tapping can be used on a multitude of issues including:

  • Stress
  • Confidence
  • Depression
  • Anxiety
  • Pain relief
  • Weight loss
  • Resentment
  • Limiting beliefs

25 North Road, Stevenage, Hertfordshire, SG1 4BD


07971 808162



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