These sessions give participants the opportunity to enjoy the natural environment. There are many benefits to meditating outdoors. We notice our senses are more alert and awake and meditators report feeling more space in their mind from their worries. giving their nervous systems time to calm down.
Please call to find out the next available dates.
Courses and 1-1 sessions can be delivered either in person or via the zoom platform which is easy to use and free to download.