Making friends with your mind and healing your body

Mindful Movement Sessions

Mindful movement is slow flowing practice having trained in Qigong (similar to Tia Chi) this movement practice is nurturing and therapeutic in nature, allowing us to work with the mind body connection in a kind and nurturing way. Mindful movement can be extremely helpful to those with long term chronic illness (I suffer from multiple sclerosis and find my body is very grateful of this gentle movement sequence).

Please contact me for class times (1-1 sessions also available)


The Aviary, Bacton Road, North Walsham, Norfolk NR28 0RA


07971 808162


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