"I have been attending mindfulness meditation sessions with Paula now for a couple of years. I have also attended 1-2-1 sessions and completed the 8 week mindfulness based living course which was awesome. Paula is amazing in so many ways but mainly she will make you welcome and safe. Everyone should attend the 8 week course."

"The weekly mindfulness and meditation sessions are just fantastic. They definitely taught me to be open minded to new ways of dealing with difficulties and daily stress. Since joining, I do recommend mindfulness to everyone I know. You are guided by a great teacher and surrounded by fun group of people. It’s a great, safe space to try mindfulness and learn a thing or two about yourself."

"I’ve been having one to one mindfulness sessions with Paula over the past two months & I can honestly say they’ve been hugely helpful. Paula is a lovely, kind person that puts you at ease when you’re not always in a good place in your mind. She’s extremely knowledgeable on the subject, totally professional but in such a relaxed manner you don’t want to leave. The setting is just beautiful & can’t help to feel relaxed & comfortable. I’ve been practicing daily at home & am feeling the benefits most definitely. I’ve joined the group in the teepee a few times & this is truly amazing. I’ve passed Paula’s number on to so many friends now that have different issues I feel Paula could help them or their children with. I’m glad I’ve met her & mindfulness is now part of my life."

"Just finished the 8 week Mindfulness course that Paula runs - truly inspiring and such a lovely group of people! Learned that there is a way to deal with/recognise a constantly ‘busy mind’ and that ‘thoughts’ are just ‘visitors’ We were given the ‘tools’ to develop ‘mindful’ attitudes to everyday behaviours, eating, walking, breathing! Paula emailed us copies of what we studied every week, so helpful to refer back to - thanks so much for such an inciteful and worthwhile course."

"HIGHLY RECOMMEND!!!
I have been coming to the mindfulness space now for many years and I can honestly say it has changed my life in a much more positive way. Paula has provided a unique safe and welcoming space to teach us the tools of mindfulness that we can use in our everyday life. Thank you paula for all your teachings"

"I've just finished the 8 week mindfulness course and can't recommend it highly enough. It gives you the tools to help deal with deep routed negative feelings and lifes little challenges in a more excepting and compassionate way."

"The Mindfulness Space has been a wonderful find. I've loved learning about mindful meditation and taking part in the weekly practices in the teepee. Paula is a fabulous teacher & practitioner and has created an amazing environment for others to learn, develop and grow."

"Paula is a lovely, compassionate lady who really makes you feel at ease as she takes you on the mindfulness journey. Her place is cosy and inviting - perfect for practicing together - and she has lots of practical guidance which has really helped me take this forward in my own hectic life."

"A haven of tranquility. Paula is a caring and compassionate lady and an excellent teacher."

"I have started my journey with Paula by attending 8 weeks Mindfulness course. It was a great experience and I’ve learned lots. I’ve enjoyed the learning and the benefits of meditations are huge for me. I continue my mindfulness journey with Paula attending her lovely meditation sessions in her teepee. I really recommend this to everyone!"