Paula Vale Mindfulness


Mindfulness Courses & Mentoring Sessions

in Norfolk

Mindfulness Courses & Mentoring Sessions

in Norfolk

What is


Mindfulness is a powerful Skill that can change your life through training and strengthening your mind muscles;
Just like going to the gym strengthens the muscles in your body.

Mindfulness involves being present and fully connected to the here and now. It is a quality we are all born with but often lose, as we become caught up in the business and demands of our daily lives. However, this does not mean that our ability to be mindful and have mindful awareness is lost. It is something we can access and nurture through personal practices and development.

It is not uncommon for people to equate mindfulness with just meditation and although meditation is a powerful way to practice and experience mindfulness, there are many other elements too. I say this because mindfulness is more than just a practice, it is a way of living and being. It is a psychological process whereby we learn about ourselves and address issues such as our self-limiting beliefs, habitual thinking processes, societies conditioning and the inner critic just to name a few. This process involves connecting into our thoughts, feelings and emotions with a deep sense of awareness, acceptance, kindness and non-judgement.

The practice involves learning to pay attention in a particular way to our surroundings, whether this is breath, sounds or bodily sensations.

In addition to this to develop an awareness of our own emotions, thoughts and feelings; becoming the observer of our minds.

Normally, we have a thought which we react to emotionally or mentally often causing it to spiral out of control; whereas the practice of mindfulness teaches us to notice the thought and more accurately assess our response to this. Therefore, realising that our thoughts are not the problem and developing coping strategies to prevent our mind engaging in a process of overthinking.


What are the benefits of using mindfulness?

Regular mindfulness practice can bring about long-term changes in mood, levels of happiness, peace, joy and wellbeing. Studies show that mindfulness not only prevents depression, but also positively affects the brain patterns associated with daily anxiety, stress, irritability and chronic pain. Introducing compassion practices significantly reduce self-criticism, self-doubt, emotional suppression and helps building personal resilience. There is a noted increase in improved memory, creativity and reaction times.

How Can I Help

How can I help?

I will help you work more skilfully with your mind. By using mindfulness and compassion based practices alongside self-reflection exercises you will start to recognise how your mind jumps from dwelling in the past, worrying about the future and lost in daydreaming and fantasy in the present. You will learn how to recognise what triggers the mind and mind habits that affect your mood-states offering an alternative perspective on situations. You will start feeling more confident in your ability to not let the mind take over, to skilfully work with the bodies wisdom enabling you to stay more grounded less reactive and more balanced in life. These new skills can help you break negative cycles of anxiety, stress and depression, and brings a space within for more peace calm and clarity.

I offer a range of different mindfulness based sessions and courses which can be personalized, to suit your individual needs. Please browse through the sessions and courses offered to find out more. Please do not hesitate to contact me, for further information.

“The person I am today would like to thank the person I was 5 years ago for not giving up, your awesome” – Iva Ursano

Kind Words

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Megan Taylor

"I have been attending mindfulness meditation sessions with Paula now for a couple of years. I have also attended 1-2-1 sessions and completed the 8 week mindfulness based living course which was awesome. Paula is amazing in so many ways but mainly she will make you welcome and safe. Everyone should attend the 8 week course."

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Beatrice Dach

"The weekly mindfulness and meditation sessions are just fantastic. They definitely taught me to be open minded to new ways of dealing with difficulties and daily stress. Since joining, I do recommend mindfulness to everyone I know. You are guided by a great teacher and surrounded by fun group of people. It’s a great, safe space to try mindfulness and learn a thing or two about yourself."

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Leigh Munson

"I’ve been having one to one mindfulness sessions with Paula over the past two months & I can honestly say they’ve been hugely helpful. Paula is a lovely, kind person that puts you at ease when you’re not always in a good place in your mind. She’s extremely knowledgeable on the subject, totally professional but in such a relaxed manner you don’t want to leave. The setting is just beautiful & can’t help to feel relaxed & comfortable. I’ve been practicing daily at home & am feeling the benefits most definitely. I’ve joined the group in the teepee a few times & this is truly amazing. I’ve passed Paula’s number on to so many friends now that have different issues I feel Paula could help them or their children with. I’m glad I’ve met her & mindfulness is now part of my life."

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Sue Usher

"Just finished the 8 week Mindfulness course that Paula runs - truly inspiring and such a lovely group of people! Learned that there is a way to deal with/recognise a constantly ‘busy mind’ and that ‘thoughts’ are just ‘visitors’ We were given the ‘tools’ to develop ‘mindful’ attitudes to everyday behaviours, eating, walking, breathing! Paula emailed us copies of what we studied every week, so helpful to refer back to - thanks so much for such an inciteful and worthwhile course."

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The Root Salon

I have been coming to the mindfulness space now for many years and I can honestly say it has changed my life in a much more positive way. Paula has provided a unique safe and welcoming space to teach us the tools of mindfulness that we can use in our everyday life. Thank you paula for all your teachings"

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Matthew Shoobridge

"I've just finished the 8 week mindfulness course and can't recommend it highly enough. It gives you the tools to help deal with deep routed negative feelings and lifes little challenges in a more excepting and compassionate way."

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Caroline Daubney

"The Mindfulness Space has been a wonderful find. I've loved learning about mindful meditation and taking part in the weekly practices in the teepee. Paula is a fabulous teacher & practitioner and has created an amazing environment for others to learn, develop and grow."

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Sophia Cochrane

"Paula is a lovely, compassionate lady who really makes you feel at ease as she takes you on the mindfulness journey. Her place is cosy and inviting - perfect for practicing together - and she has lots of practical guidance which has really helped me take this forward in my own hectic life."

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Nicola Davies

"A haven of tranquility. Paula is a caring and compassionate lady and an excellent teacher."

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Monika Stachal

"I have started my journey with Paula by attending 8 weeks Mindfulness course. It was a great experience and I’ve learned lots. I’ve enjoyed the learning and the benefits of meditations are huge for me. I continue my mindfulness journey with Paula attending her lovely meditation sessions in her teepee. I really recommend this to everyone!"

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*It is really important that you choose a qualified teacher as it is vital that they have a very strong personal practice; you couldn’t teach someone to dance if you couldn’t dance yourself! I have trained through the mindfulness association and hold certificates in, Teaching Mindfulness Meditation, Readiness to teach Mindfulness-Based Living Course (MBLC), Mindfulness and Behavioural Therapy, Responding with Compassion, and Compassion based teaching skills. I follow the UK Good Practice Guidelines and am on the UK list of mindfulness teachers. I also hold qualifications in EFT: emotional freedom technique.


The Aviary, Bacton Road, North Walsham, Norfolk NR28 0RA


07971 808162


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