A space to pause, breathe and come back to yourself
Begin where you are
MINDFULNESS SPACE
Life can sometimes feel busy, overwhelming or simply a little too much.
Perhaps you are at a crossroads.
Maybe you just don’t feel yourself.
Maybe you are finding yourself reacting more than responding to life.
Or perhaps you simply feel that something needs to change, but you’re not quite sure what.
Mindfulness offers us a way to pause.
A chance to slow down, become curious about what is happening within us, and begin to understand ourselves with a little more kindness and compassion.
You don’t need to have it all figured out.
You don’t need to be good at meditation.
You simply need to arrive as you are.
Explore Mindfulness.
There is a different way of being with ourselves.
We can’t always change what is happening around us, but we can begin to change how we relate to what is happening within us.
Mindfulness invites us to slow down and notice what is here – our thoughts, feelings, sensations and the way we respond to life.
Not to judge them.
Not to fix them.
But to become a little more curious about ourselves.
Through mindfulness and meditation, we can create more space between lifestyle experiences and our response to them.
And in that space something can begin to change.
What might mindfulness offer?
Over time a regular mindfulness practice can:
- Improve mood, happiness, and overall well-being
- Reduce anxiety, stress, irritability, and chronic pain
- Reduce depression and support mental resilience
- Enhance memory, creativity, and reaction times
- Reduce self-criticism and self-doubt through compassion practices
By practicing mindfulness, you gain insight and choice, empowering change in your life
A Space to explore
Mindfulness Space is a place to reconnect to yourself.
Whether you are completely new to mindfulness or already have a practice, there are different ways you can work with me.
You can find our more about the sessions, journeys and practices I offer on my Working With Me page
Ready to start?
To take the first step towards a calmer, clearer, and more fulfilling life.
“The person I am today would like to thank the person I was 5 years ago for not giving up, your awesome” – Iva Ursano
Kind Words
* I have trained through the mindfulness association and hold certificates in: Teaching Mindfulness Meditation, Readiness to teach Mindfulness-Based Living Course (MBLC), Mindfulness and Behavioural Therapy, Responding with Compassion, and Compassion based teaching skills, and Readiness to teach Mindfulness- Based Compassion Course. I follow the UK Good Practice Guidelines and am on the BAMBA register of mindfulness teachers.