MEDITATION FOR STRESS FREE LIVING
The best form of meditation for you is the one with which you resonate and feel motivated to practice. It needs to become a way of life helping you become more awake to your desires, dreams, wishes, hopes, fears and worries. When we learn to wake-up we are more in tune with our creative side, we have deeper personal insights, and we are aware of our own inner intuition. We learn to find a silent still consciousness within.
In the wise words of Deepak Chopra – "don’t just do something, sit there" In a world that promotes business and doing opposed to stopping and getting quiet meditation teaches us a new way to be in the world that spiritual teachers have known for decades.