MINDFULNESS SESSIONS
One-to-one Mindfulness Session
A mindfulness mentoring sessions offers you a more flexibly way to exploring mindfulness, whether you are new to mindfulness or have an established practice. Your session will give you time to work with a experienced teacher to help you explore...
Weekly Meditation Classes
TUESDAY ONLINE MEDITATION Tuesdays 7-8pm online via zoom Tuesday evening sessions have a strong emphasis on practicing meditations that participants would have been taught within an 8-week mindfulness course this help support continued development....
Mindfulness For Children And Teenagers
In our current society, there are many challenges place on the young. Through my online workshops and personal sessions, I aim to provide the chance for individuals to discover and investigate mindfulness techniques which are specifically aimed at...
Corporate Mindful Wellbeing
There is an increasing interest around how mindfulness can help within workplace wellbeing and leadership; even on our best days stress can prevent us from being fully focused. Chronic stress is widespread within society, perhaps most especially at...
Mindfulness In School
Here at Mindfulness Space we are passionate about mental wellbeing. Having personally worked within the school setting I am aware of the pressures of school life on teachers and pupils which is why I put together personalised sessions based on my...
Mindful Movement
Mindful movement is slow flowing practice having trained in Qigong (similar to Tia Chi) this movement practice is nurturing and therapeutic in nature, allowing us to work with the mind-body connection in a kind and nurturing way. Mindful movement...
Emotional Freedom Technique Meditation
This form of meditation offers you an accessible tool to help you deal with any troublesome memories or thoughts. It is wonderful to know that some of the difficulties you could experience within a meditation can be unlocked through EFT Tapping...