MINDFULNESS SESSIONS

One-to-one Mindfulness Session

One-to-one Mindfulness Session

 A one-to-one mindfulness sessions offers you a non-judgemental space to explore mindfulness, and how mindfulness can help with life's challenges it offers you a session that id personal to you and your needs. It can also be an excellent way to...

Weekly Meditation Classes

Weekly Meditation Classes

TUESDAY ONLINE MEDITATION Tuesdays 7-8pm online via zoom Tuesday evening sessions have a strong emphasis on practicing meditations that participants would have been taught within an 8-week mindfulness course this help support continued development....

Mindfulness For Children And Teenagers

Mindfulness For Children And Teenagers

In our current society, there are many challenges place on the young. Through my online workshops and personal sessions, I aim to provide the chance for individuals to discover and investigate mindfulness techniques which are specifically aimed at...

Corporate Mindful Wellbeing

Corporate Mindful Wellbeing

There is an increasing interest around how mindfulness can help within workplace wellbeing and leadership; even on our best days stress can prevent us from being fully focused. Chronic stress is widespread within society, perhaps most especially at...

Mindfulness In School

Mindfulness In School

Here at Mindfulness Space we are passionate about mental wellbeing. Having personally worked within the school setting I am aware of the pressures of school life on teachers and pupils which is why I put together personalised sessions based on my...

Mindful Movement

Mindful Movement

Mindful movement is slow flowing practice having trained in Qigong (similar to Tia Chi) this movement practice is nurturing and therapeutic in nature, allowing us to work with the mind-body connection in a kind and nurturing way. Mindful movement...

Emotional Freedom Technique

Emotional Freedom Technique

EFT offers you an accessible tool to help you deal with any troublesome memories, limiting beliefs, traumatic life events. It is wonderful to know that some of the difficulties you could experience can be unlocked through EFT Tapping meditation....