MINDFULNESS SESSIONS
One-to-one Mindfulness Session
A one-to-one mindfulness sessions offers you a non-judgemental space to explore various mindfulness tools tailored to your specific needs and aspirations. One-to-one sessions offer more flexibility and time so things can be taken at your own pace...
Weekly Meditation Classes
TUESDAY IN PERSON PEACEFUL AFTERNOON MINDFUL MEDITATION Tuesdays 2-3pm The Mindfulness Pod North Walsham Come and join our small friendly meditation group in the beautiful mindful pod based in North Walsham. These sessions run weekly. They offer...
Mindfulness For Children And Teenagers
In our current society, there are many challenges place on the young. Through my online workshops and personal sessions, I aim to provide the chance for individuals to discover and investigate mindfulness techniques which are specifically aimed at...
Corporate Mindful Wellbeing
There is an increasing interest around how mindfulness can help within workplace wellbeing and leadership; even on our best days stress can prevent us from being fully focused. Chronic stress is widespread within society, perhaps most especially at...
Mindfulness In School
Here at Mindfulness Space we are passionate about mental wellbeing. Having personally worked within the school setting I am aware of the pressures of school life on teachers and pupils which is why I put together personalised sessions based on my...
Mindful Movement
Mindful movement can be either a slow nurturing practice or a faster paced practice releasing stagnant energy, both practices allow us to work with the mind-body connection and gives us the opportunity to check in with our bodies, teaching how to...
Emotional Freedom Technique
EFT offers you a evidence based practice grounded in science and used by many. It offers you an accessible tool to help you deal with any troublesome memories, limiting beliefs, difficult life events, fears and phobias. It combines acupressure...