EFT offers you a evidence based practice grounded in science and used by many. It offers you an accessible tool to help you deal with any troublesome memories, limiting beliefs, difficult life events, fears and phobias. It combines acupressure with elements drawn from cognitive and exposure therapies. It is wonderful to know that some of the difficulties you could experience can be unlocked through EFT Tapping.
How does it work?
Emotional Freedom Technique (EFT) is an evidence-based therapeutic method which when applied can have a profound healing effect on physical and emotional stress helping reduce cortisol and adrenaline levels significantly in the body allowing the client to talk about the pressing issue without overwhelm.
EFT is commonly referred to as tapping or psychological acupressure. There is a body of evidence that says we hold negative emotions within our bodies and this has a disruption in the body’s energetic and vascular systems resulting in feeling like you can’t move on from or let go of past issues or traumas (the memory is literally stored inside the body sometimes without our conscious awareness).
EFT works by tapping the fingertips on certain acupuncture points on the body and face through which “life energy” flows in the body (meridian points) to release blockages. These specific meridian pathways help balance energy flow to maintain health and well-being. An imbalance of energy flow can result in physical or mental sickness.
Those who consistently work with the EFT tapping points tend to be calmer, even in the face of troublesome surprises or nagging memories. That is because they have cultivated a stillness within that allows them to acknowledge these thoughts and memories with a reduction in the emotional charge experienced. EFT can be used as a self-help tool but equally if you wish to go deeper into certain memories/fear/phobias it is advised to work with a practitioner to help guide and support you.
This session lasts around 1hr – 1.5hrs
Cost: £40.00