TUESDAY ONLINE MEDITATION

Tuesdays 7-8pm online via zoom

Tuesday evening sessions have a strong emphasis on practicing meditations that participants would have been taught within an 8-week mindfulness course this help support continued development. At the end of every  session there is the chance for discussion and enquiry about that evenings practice. These sessions are suitable for those who have taken an 8-week mindfulness course and wish to continue to deepen their understanding. The sessions bring like minded people together in a safe space to practice on a regular basis.

Online Sessions are £5 per session when booking onto the 4 week sitting practice (payable in advance and non-refundable).  If you can not commit to 4 sessions you have the option  to drop into the weekly sessions  week to week the cost is £7 per session.

TUESDAY IN PERSON PEACEFUL AFTERNOON MINDFUL MEDITATION

Tuesdays 2-3pm The Mindfulness Pod North Walsham

Come and join our small friendly  meditation group in the beautiful mindful pod based in North Walsham. These sessions run weekly. They offer participants the opportunity to relax and find peace within their mind and body. The session consists of guided meditation and visualisations. If you are yearning some you time these sessions are for you.

Sessions are £6 payable on the day (spaces are limited so booking is necessary please give 24hr notice if you are unable to attend so your space can be offered to those on the waiting list).