TUESDAY ONLINE MEDITATION
Tuesdays 7-8pm online via zoom
Tuesday evening sessions have a strong emphasis on practicing meditations that participants would have been taught within an 8-week mindfulness course this help’s support continued development. At the end of the session there is the opportunity for discussion and enquiry about that evenings practice alternatively you can just log off after the session. These sessions are suitable for those who have taken an 8-week mindfulness course and wish to continue to deepen their understanding. The sessions bring like minded people together in a safe space to practice on a regular basis.
Online Sessions are £5 per session when booking onto the 4 week sitting practice (payable in advance and non-refundable). If you can not commit to 4 sessions you have the option to drop into the weekly sessions week to week the cost is £7 per session.