Weekly Online Mindfulness & Meditation
A little space in your week to pause, breathe and reconnect
Sometimes having a regular space to come back to is exactly what we need.
Every Tuesday evening I offer a gentle online mindfulness and meditation session via Zoom.
This isn’t about doing meditation perfectly, emptying your mind or adding another thing to your already busy week.
It’s simply an hour to pause.
To step away from whatever your day has brought, settle for a while and reconnect with yourself.
What happens?
Each week we’ll spend some time arriving and settling, followed by a guided mindfulness meditation.
The practices vary from week to week and might include:
- Mindful breathing
- Body awareness
- Compassion practices
- Mindful movement
- Working with thoughts and emotions
- Simply noticing what is here
There is no expectation to get anything “right”
You can sit, lie down or find whatever position feels comfortable for you.
You don’t need to have a completely quiet mind or space.
You just arrive as you are.
A regular space to practice
For me, the value of these sessions isn’t just the hour itself.
It’s having somewhere to return each week.
Mindfulness is something we learn through practising, and sometimes it’s much easier to keep going when we’re practicing alongside other people.
The group is friendly, welcoming and supportive. You don’t have to talk or share anything if you don’t want to.
You can simply turn up, practice and take an hour for yourself.
Who are the sessions for?
These sessions are open to anyone who would like to be guided through a regular mindfulness practice or maintain one they’ve already begun.
If you’re completely new to mindfulness and would like to learn the foundations, my one-to-one sessions or mindfulness courses may be a better place to start.
If you’re unsure whether the sessions would be suitable for you, just get in touch and we can have a chat.
When?
Every Tuesday
7pm-8pm
Online via Zoom
Investment £6
Sessions are booked in blocks of four weeks.
Because the group works best when we have some continuity, sessions can’t be refunded or carried over if you are unable to attend.
Come and make a little space for yourself
You don’t need to arrive feeling calm
You don’t need to have had a good day
You don’t need to have anything figured out
Just come as you are
A little time each week to pause, breathe, and come back to yourself.