One-to-one Mindfulness Session
A little space to pause breathe and explore a different way of being.
Sometimes life can feel like a lot.
Our minds can be busy, our bodies tense, and we feel caught up in thoughts, worries or simply trying to keep going.
A 1-to-1 mindfulness session offers time and space just for you.
There is no need to know anything about mindfulness. we’ll explore what you’re experiencing and introduce gentle practices you can use in everyday life.
Mindfulness isn’t about fixing you or making difficult things disappear. It’s about meeting whatever is here with more curiosity and kindness.
1-to-1 mindfulness session
£40 | approx 1 hour 30 minutes
A single session may be just what you need if you’re feeling overwhelmed, struggling to switch off, finding life difficult to navigate, or curious about mindfulness.
We’ll work at your pace, focusing on what feels relevant. You might explore guided practice, notice what’s happening in your thoughts or body, or learn simple ways to bring mindfulness into daily life.
There is no set formula. The session is about you and what you need.
A Different way of being
A three-session mindfulness journey
£110 | x3 1 hour 30 minute sessions
If you would like to explore mindfulness more deeply and develop your own practice, A Different Way of Being offers three connected sessions.
We’ll gently build on what we explore each time.
Three sessions to pause, understand yourself and explore what might be possible.
Session 1 – Understanding where I am
We’ll look at what’s happening for you and what you’d like from mindfulness.
We’ll explore its foundations and introduce simple practices you can begin to use straight away.
Session 2 – Finding Space
We’ll explore thoughts, emotions and body sensations, and how to notice them without immediately getting caught up in them.
We’ll also look at practical ways to create more space in every day life.
Session 3 – Taking it with you
We’ll bring together the practices that have been most useful and consider how you can continue beyond the sessions.
The aim isn’t to give you another thing to “get right”. It’s to find practices that feel realistic and useful for your life.
What you can expect
My sessions are warm, friendly and non-judgemental.
You don’t have to meditate perfectly or empty your mind. You don’t have to share anything you don’t want to .
We’ll simply start where you are.
Online or in person
1-to-1 sessions are available online or in person.
If you are unsure which option feels right, you are very welcome to get in touch for an informal chat and explore what might support you.
This is mindfulness- based wellbeing support rather than counselling or psychological therapy. It isn’t intended for people experiencing a mental health crisis or those requiring therapeutic or medical support.