A one-to-one mindfulness sessions offers you a non-judgemental space to explore mindfulness, and how mindfulness can help with life’s challenges it offers you a session that id personal to you and your needs. It can also be an excellent way to help support you if you have an established practice and wish to dive a little deeper into mindfulness and explore deeper themes.  Having the experience of a highly qualified teacher can help you navigate life’s ups and downs and give you the confidence to venture to those deeper parts within you that needs support encouragement and understanding.

This inner work is where transformation and growth can happen, remember self development takes time and effort but the results can be life changing. 

In person sessions are held in the mindfulness pod in North Walsham or online via the zoom platform which is easy to use and free to download.

Cost: 1.5hr session £30