In our current society, there are many challenges place on the young. Through my online workshops and personal sessions, I aim to provide the chance for individuals to discover and investigate mindfulness techniques which are specifically aimed at supporting them with stresses that often arise at this age. This includes difficulties surrounding self-worth, school transitions, exam nerves, and much more.
The techniques learned within these sessions will continue to support young adults through the many changes ahead.

£30 1hr session