MINDFULNESS COURSES

8-Week Mindfulness Based Living Course

8-Week Mindfulness Based Living Course

Are you looking for change? Have you had enough of your mind running the show? Can you see how your mind sabotages you but you don't know how to be any other way? Are you looking to feel happier, calmer, less stressed and generally more balanced...

8-week Compassion Based Living Course

8-week Compassion Based Living Course

It’s often been said that Mindfulness and Compassion are two wings of a bird. You cannot have one without the other. This is especially true in times of difficulty. The 8-week Compassion Based Living Course is a follow on from the 8-week...