Mindful movement can be either a slow nurturing practice or a faster paced practice releasing stagnant energy, both practices allow us to work with the mind-body connection and gives us the opportunity to check in with our bodies, teaching how to move and breath in a way that helps lower stress levels, release stagnant energy, and help strengthen the mind-body connection. Movement sessions are an alternative to seated meditation and are a good access point for people who do not like to sit still they are also a great energy practice helping us balance vital life force energy centres in our bodies. This practice offers you time to uplift your spirits, reduce stress levels and curb anxiety.
Movement sessions are currently only available on my mind/body rebalance workshops.
28th July Old Town Stevenage Hertfordshire FULLY BOOKED
18th August Old Town Stevenage Hertfordshire 5 spaces left
Norfolk dates to be added please register your interest.