Mindful movement is slow flowing practice having trained in Qigong (similar to Tia Chi) this movement practice is nurturing and therapeutic in nature, allowing us to work with the mind-body connection in a kind and nurturing way. Mindful movement gives us the opportunity to check in with our bodies and move them in a way that helps us lower stress levels, release stagnant energy, and help strengthen the mind-body connection. The practice of mindful movement can be extremely helpful to those with long term chronic illness (I suffer from multiple sclerosis and find my body is very grateful of this gentle movement sequence). Currently movement sessions are only online or as part of the 8 week courses.