Mindfulness in Schools
Creating a little more space to pause, breathe and be
School life can be busy.
For children and young people there are lessons, homework, exams, friendships, social media, expectations and all the changes that come with growing up.
For teachers and school staff, there are busy classrooms, deadlines, responsibility and emotional demands that come with supporting young people every day.
sometimes we all need to stop.
Mindfulness can offer simple, practical ways to do just that.
I bring mindfulness into schools in a way that is friendly, accessible and practical. There is no need for anyone to be an experienced meditator, and it isn’t about sitting perfectly still or emptying your mind.
Its all about learning some simple tools that can be used in real life.
Practical tools for everyday life
I believe mindfulness is something we can take with us .
A few minutes of mindful breathing before an exam.
Taking a moment to notice what’s happening when emotions start to build.
Learning to recognise when we are becoming overwhelmed.
Finding a way to pause before reacting.
Or simply taking a few moments in a busy day to breathe and reconnect.
These are practical tools I wish I had been given when I was younger.
I know how valuable they can be, and that’s one of the reasons I’m passionate about sharing them with young people.
What can I offer your school?
I can create sessions and workshops around the needs of your school and the people you’re supporting.
Mindfulness for pupils
Age-appropriate sessions introducing children and young people to simple mindfulness practices.
Sessions can explore things such as:
• Understanding thoughts and feelings
• Simply breathing and grounding practices
• Managing stress and overwhelm
• Developing focus and concentration
• Recognising that’s happening in our bodies
• Learning to pause before reacting
• Self-compassion and being kinder to ourselves and others
• Finding moments of calm during a busy school day
The sessions are practical and engaging, with plenty of opportunity to experience mindfulness rather than simply talking about it.
Mindfulness for teachers and school staff
Teaching is rewarding, but it can also be incredibly demanding.
I offer relaxed, practical sessions for teachers and support staff, creating a little space away from the demands of the school day.
These can be used as part of staff wellbeing, INSET or simply as an opportunity for your team to pause and look after themselves.
We’ll explore simple practices that can be used both in and outside of school.
Workshops
I can offer one-off workshops or a series of sessions, depending on what your schools is looking for.
Workshops can be tailored around themes such as:
Stress & overwhelm
Understanding what happens when we’re under pressure and finding practical ways to pause.
Focus & concentration
Exploring simple mindfulness practices that can help us become more aware and present.
Emotional wellbeing
Learning to recognise and make space for difficult emotions without being overwhelmed by them.
Self-compassion
Exploring how we speak to ourselves and finding a kinder way of meeting ourselves when things are difficult.
A warm and welcoming approach
I don’t believe mindfulness needs to feel complicated or serious.
My sessions are friendly, down-to-earth and welcoming. I meet people where they are and adapt what we do to the age, needs and energy of the group.
There is no pressure to get it “right”
We might talk, move, breathe, listen, notice, practice and sometimes laugh too.
The important thing is that people leave with something they can actually use.
Investment
One hour school session £150
90 minute workshop £200
Half day workshop £300
Full day or bespoke programmes – please get in touch
Online or in person
Sessions can be delivered in person or online where appropriate. For in person sessions, travel costs may apply depending on location. Any additional travel costs will always be discussed and agreed before booking.
Lets have a conversation
That’s the best place to start, you don’t need to know exactly what you need before getting in touch.
Perhaps you are looking for something for a particular year group, a wellbeing session for staff, support around exams or moving up or maybe you are looking for a simple way to introduce mindfulness into the school day.
