Work can be busy. Sometimes really busy. Emails, deadlines, meetings, competing demands and the feeling that there is always something else to do. This can leave very little space to simply pause.
Mindfulness offers people a chance to stop for a moment. to notice how they are, reconnect with themselves and discover simple ways of responding to the pressures of everyday working life.
My sessions are, warm, practical and accessible. There’s no need to sit crossed-legged on the floor or already know anything about mindfulness. We simply create a little space to pause, breathe, notice and reset.
What might people take away?
- A little more space in a busy day
- Simple ways to recognise when stress is building
- Tools they can use between meetings or during a demanding day
- Greater awareness of thought, emotions and reactions
- Permission to pause rather than constantly pushing through
- A kinder, less critical relationship with themselves
- A chance to reconnect with what matters
Sessions & workshops
I offer a range of mindfulness sessions and workshops for workplaces, which can be adapted to suit your team, your time and what you are hoping to achieve.
Mindfulness sessions
A gentle introduction to mindfulness, with simple practices that people can use during a busy working day. Sessions can be anything from a short mindful pause to a longer guided practice.
Mindfulness workshops
More time to explore mindfulness and how it can support everyday work life. Workshops can include practical exercises, discussions and guided practices, giving people the opportunity to experience mindfulness rather than simply hear about it.
Bespoke sessions
Every workplace is different, so I’m happy to create something around what your team needs – whether that’s supporting wellbeing, creating space during a busy period, or simply giving people the opportunity to stop and breathe.
Not sure what would work best for your team?
Please feel free to get in touch and we can have a conversation about what your team needs and see whether I can create something that feels right for you. There is no need to have it all worked out before contacting me.
Investment:
30-minute mindful pause £75 online / £100 in person
60-minute workplace mindfulness session £125 online / £150 in person
90-minute workshop £175 online / £225 in person
Series of 4 x 60-minute sessions £450 online / £550 in person
Online or in person
Sessions can be delivered online or in person. For in-person sessions, additional travel costs may apply depending on location. Any travel costs will always be discussed and agreed before booking.
