MINDFUL MOMENTS OF BALANCE

 

The mind and body are so intrinsically connected; with this in mind, it is important that we look after ourselves as a whole, not just one individual symptom. 

Well-being is more than the absence of stress; it’s the harmony of body, mind, and spirit. When one part of us feels out of balance, it can ripple through our whole system.

Holistic treatments are gently tailored to your unique needs, offering a nurturing space where you can truly unwind and reconnect with yourself. Each session supports the body and mind to find their natural rhythm, leaving you feeling grounded, refreshed, and more deeply in tune with your inner self.

There is a range of therapies designed to restore balance and promote relaxation. 

REIKI HEALING

Reiki is a gentle, non-invasive Japanese healing practice that supports relaxation, emotional balance, and physical wellbeing. During a session, I places my  hands lightly on or near the body, typically on the head, front and back of the torso, with additional placement if needed. Sessions atre fully clothed, quiet and last around 45-60 minutes.

I work intuitively during each session, sometimes incorporating tools like sound healing or weighted tuning forks to help restore the body’s natural rhythm. Reiki is safe for adults, children, mothers-to-be and babies.

 

WHAT ARE THE BENEFITS:

  • Promotes deep relaxation and reduces stress
  • Supports emotional balance and improves mood
  • Can aid sleep and ease tension or discomfort
  • Complements recovery alongside other medical treatments, including long-term illness and cancer care

Reiki offers a calm, nurturing space for your body and mind to reset, helping you reconnect with your natural sense of balance and well-being

Cost: £35.00

REFLEXOLOGY FOOT MASSAGE

Our feet carry us every day, yet they’re often overlooked. Reflexology – style massage helps care for your feet while supporting your overall well-being. By gently stimulating reflex points, this treatment can improve circulation, relieve tension, and promote full-body relaxation.

During the session, you’ll relax lying down for 45 minutes while oils or creams are applied. Gentle to moderate pressure is used on different points of the feet to restore balance and encourage energy flow. Many people feel deeply relaxed, sometimes drifting off or noticing a sense of calm and renewed energy afterwards.

WHAT ARE THE BENEFITS:

  • Promotes deep relaxation and reduces stress
  • Supports circulation and lymphatic function
  • Helps relieve tension, soreness, and fatigue in the feet
  • Encourages energy flow and overall balance

Cost: £40.00

INDIAN HEAD 

Indian head massage is a traditional practice from Ayurveda, the science of life, which recognises the connection between mind and body. Using massage techniques, acupressure, and gentle stretching, this treatment focuses on the head, face, neck, and shoulders. It helps release tension, relieve stress, ease headaches, improve circulation, and restore energy balance.

During the session, you’ll relax for 50 minutes  in a calm, comfortable space while light oil is applied. You can simply rest and enjoy the massage, knowing your privacy and comfort are always maintained.

 

 

WHAT ARE THE BENEFITS

  • Relieves tension and stress
  • Eases headaches and neck or shoulder discomfort
  • Improves circulation
  • Restores energy balance

Cost: £45.00

HOPI EAR CANDLES/FACIAL MASSAGE

Hopi ear candling is a gentle, non-invasive treatment rooted in traditional practices, designed to support relaxation and a sense of clarity. The treatment uses a hollow candle placed at the entrance of the ear, creating a light, warming effect that may help ease pressure and encourage a feeling of balance. It is often chosen for its deeply calming nature and soothing experience. 

During the session, you’ll relax for 50 minutes in a peaceful, comfortable space. After the ear candling, a light, relaxing facial massage is applied to help release tension, encourage circulation, and deepen relaxation, allowing you to unwind fully.

Benefits of ear candling and facial massage include:

  • Relieves muscle tension 
  • Reduces stress and promotes relaxation
  • Improves circulation
  • Relieving headaches and migraines
  • Improving mental clarity
  • Supports overall well-being
  • Cost: £50.00