MINDFULNESS COURSES

8-Week Mindfulness Based Living Course

8-Week Mindfulness Based Living Course

This 8-week course, written by The Mindfulness Association, offers a structured, supportive way to explore mindfulness in your everyday life. It is designed to help you pause, notice your thoughts and feelings, and develop calm, clarity, and...

8-Week Compassion Based Living Course

8-Week Compassion Based Living Course

COMPASSION-BASED LIVING COURSE An 8-week follow-on course to deepen self-compassion and compassion for others. It’s often been said that Mindfulness and Compassion are two wings of a bird. One cannot truly exist without the other. This is...