Making friends with your mind and healing your body

8-Week Mindfulness Based Living Course

I am so pleased to be able to offer you this fantastic Mastering and Working Skillfully with your mind, Mindfulness Based Living course. The course content has been expertly put together by the Mindfulness Association. The MBLC is based on the University of Aberdeen’s MSc Studies in Mindfulness Curriculum.

I have attended many mindfulness courses and retreats (including silent) over the last 19 years. This course gifted me freedom from my overthinking mind and ruminating thoughts which often led me down the path of experiencing anxiety and depressive episodes.

My passion and dedication for mindfulness and living a mindful life has grown over the years and continues to grow. I see and experience the life-changing results of the practices and this course on a daily basis as it has offered me a new way to be with my mind offering me great insight into myself. I have trained with the Mindfulness Association to teach the 8-week MBLC, so that I can offer this gift to others and take them on their personal mindfulness journey. If you are struggling with your overthinking mind, maybe feelings of anxiety, fear, depressive episodes, or ruminating over past events, worrying about the future, or you feel a sense of dissatisfaction in your life, this course is a must for you.

Below, are just some of the benefits that participants have reported, as a result of completing the course:

  • Feeling more relaxed and calm
  • A reduction in anxiety and depression
  • Improved sleep
  • A better handling of the overthinking mind
  • Improved concentration
  • Enjoying the present moment
  • Less reactive and angry
  • Feeling more grateful for life and the everyday things

This is an experiential course, where teacher talk is kept to a minimum. The main emphasis is on mindfulness meditation practices and exercises. The sessions are run on a weekly basis, for a duration of 2 hours.

Recent feedback includes:

“Such a great and empowering space, and Paula is amazing at what she does. Since doing the 8 week course I’m happier in myself and taking each day as it comes. The course and Paula have helped me so much to deal with things from my past and to let others go. Thank you Paula for all you have done.” – Jennifer

This course will cover:

  • What is mindfulness and why practise it?
  • Start where we are
  • The body as a place to stay present
  • Introducing mindfulness support
  • Working with distraction
  • Exploring the undercurrent
  • Attitude of the observer
  • Self- acceptance
  • A mindfulness based life

Across the weeks, we continually look at the technical aspect of mindfulness alongside our attitude, as both are essential within the practice.

Sessions include guided mindfulness practices and teaching by myself, an experienced teacher and practitioner. You will receive a course manual and recordings of the practices which are delivered via email.

The investment for the 8-week course is £185 – payable upon booking.
(This course can also be taken like a 1-1 session £275)
At present all courses are held online via the Zoom platform
Please note the cost is non-refundable, unless in exceptional circumstances.
New course dates for 2022 please register your interest by getting in touch.

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Contact us for course availability

Courses and 1-1 sessions can be delivered either in person or via the zoom platform which is easy to use and free to download.


The Aviary, Bacton Road, North Walsham, Norfolk NR28 0RA


07971 808162


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