This 8-week course, written by The Mindfulness Association, offers a structured, supportive way to explore mindfulness in your everyday life. It is designed to help you pause, notice your thoughts and feelings, and develop calm, clarity, and resilience.
Whether you’re dealing with stress, overthinking, anxiety, low mood, or the challenges of long-term health conditions, this course gives practical tools to navigate life with more ease.
What Happens on the Course
Across eight weekly sessions, you will:
- Learn guided mindfulness practices and techniques
- Explore ways to bring mindfulness into everyday life
- Develop skills for noticing thoughts and feelings without judgement
- Build resilience to stress, anxiety, and challenging life circumstances
- Share experiences with a supportive group (ot in 1:1 sessions, with individual guidance)
Each session is 2 hours long and combines gentle guided practice, discussions, reflection, and practical tools you can use day-to-day
Participants also receive:
- A course manual (PDF) to print out and follow along
- Recorded mindfulness practices to support home practice
Please note: Participants are responsible for printing the manual and downloading the recorded practices.
Who This Course Is For
This course is suitable for people who:
- Want structured support for developing mindfulness skills
- Are experiencing stress, anxiety, low mood, or overthinking
- Are living with long-term health conditions or chronic illness
- Prefer practical, non-judgemental support rather than therapy
- Want a safe, supportive space to explore mindfulness
No prior experience with mindfulness is needed.
Course Options & Pricing
Small group (up to 5 people)
- Cost: £170 for the full 8-week course (2 hr sessions)
- Small group ensures personal attention while offering peer support
1:1 Course
- Cost: £265 for the full 8-week course (2 hr sessions)
- Individual support
Format: Sessions can be held in person in North Norfolk or online via Zoom.
Practical Details:
- Weekly sessions, 2 hours
- Spaces are limited to ensure support and continuity
- Sessions are booked for the full 8-week block
- Participants receive a manual and recorded practices to support home learning
- A non-refundable payment is required before the course start date
Why This Course Works
The Mindfulness-Based Living course provides a practical, evidence-informed approach to mindfulness, while allowing for gentle, personal adaptation to your pace, energy, and needs.
My approach integrates:
- Mindfulness training (since 2017, Mindfulness Association)
- Lived experience with Multiple Sclerosis, breast cancer, and bouts of anxiety and depression
- Knowledge of polyvagal theory to support stress regulation
- A calm, non-judgemental environment where participants feel safe and supported
- Science backs up the positive changes mindfulness can have
Whether you join a small group or take a 1:1 course, you will leave with practical tools, self-awareness, and confidence to integrate mindfulness into your daily life.
Please note the cost is non-refundable, unless in exceptional circumstances.
