My work is shaped by both mindfulness practice and lived experience.
Living with Multiple Sclerosis, and having recently experienced breast cancer, I have been taught the value of slowing down, listening to my body and mind, and accepting life as it is rather than how we think it should be.
I offer a calm, non-judgemental space to talk, breathe, and reconnect, especially for those living with ongoing health challenges, including bouts of anxiety and depression. This is gentle wellbeing support, paced with care, compassion, and understanding.
I am fully qualified in mindfulness-based approaches (since 2017) and trained with the Mindfulness Association to teach the 8-week mindfulness programmes. I am also trained to teach mindfulness to children and am registered with BAMBA (British Association for Mindfulness-Based Approaches).
I am deeply committed to my own mindfulness practice, continually exploring and embodying its wisdom in my life, and it continues to shape how I listen, relate, and show up in the world. I weave this with my knowledge of Polyvagal Theory, honoring the intelligence of the nervous system, creating space for healing, regulation, and authentic connection.