Supporting wellbeing through mindfulness, compassion, and lived experience.
I offer gentle mindfulness and wellbeing support for people living with stress, anxiety, overwhelm, chronic illness, and life’s challenges.
Living with Multiple Sclerosis, and more recently experiencing breast cancer, this has deeply shaped the way I work. These experiences have taught me the importance of slowing down, listening to the body and mind, and meeting life with greater kindness and acceptance.
I provide a calm, supportive, non-judgemental space where you can pause, breathe, reflect, and reconnect with yourself at your own pace.
Qualified in mindfulness-based approaches since 2017, I trained with the Mindfulness Association to teach 8-week mindfulness programmes and also lead practices for the Mindfulness Association. I am registered with BAMBA (British Association for Mindfulness-Based Approaches).
My work combines mindfulness practice with an understanding of Polyvagal Theory and nervous system regulation, supporting greater balance, resilience, connection, and wellbeing.