I offer gentle mindfulness sessions online or in person for children and teenagers. These sessions are designed to help young people pause, notice their thoughts and feelings, and find calm, focus, and confidence. Skills that can support learning, emotional regulation, and everyday life.
Having personally struggled with anxiety at school, I know how much it can affect learning and wellbeing. Mindfulness provides children with a safe and structured way to slow down, notice what’s happening in their minds and bodies, and build resilience without pressure or expectation.
Details:
- Format: Online or in-person
- Session: length: 1 hour
- Cost: £40 per session
- Who it’s for: Children or teens who experience anxiety, stress, or difficulty focusing, or who want a calm, mindful space.
Sessions are supportive, practical, and tailored to each child’s needs. The focus is on learning simple tools they can use in school, at home, or anywhere, while creating a safe space to explore thoughts and feelings.