These 1:1 sessions are for people who want calm, clarity, and understanding in a safe and supportive space.
They can be particularly supportive if you’re living with chronic illness, long-term conditions, or struggle with overthinking or feel mentally overwhelmed.
What Happens in a Session:
Each session is shaped around you and may include:
- Calm, supportive conversation
- Gentle mindfulness and compassion practices
- Space to reflect and untangle thoughts at your own pace
- Practical tools to support everyday life
- Time to slow down, rest, and reconnect
There is no pressure to change anything or push beyond your limits.
What This Is (and isn’t)
This is:
- Mindfulness-based wellbeing support
- Non-judgemental, compassionate conversation
- Practical, gentle, and grounding
- Focused on understanding, not analysing
- Adaptable to fluctuating energy and health
This is not:
- Therapy or counselling
- Diagnosis or mental health treatment
- Medical advice or crisis support
Who these sessions are for
These sessions may be helpful if you:
- Are living with a chronic illness or long-term health condition
- Feel mentally overwhelmed, anxious, or stuck in overthinking
- Want support without therapy, diagnosis, or labels
- Prefer gentle conversation and mindful awareness
- Want lived experience support
- Want space that reflects fluctuating energy and health
If you’re unsure whether this support is right for you, you’re welcome to get in touch for a gentle conversation.
Sessions are typically 1-1.5 hours in length and can be accessed either in person or online.
Single Session: £50
3-Session package: £130
Packages are ideal if you’d like gentle continuity and support over time.