These 1:1 sessions are for people who want calm, clarity, and understanding in a safe and supportive space.
They can be particularly supportive if you’re living with chronic illness, long-term conditions, or struggle with overthinking or feel mentally overwhelmed.
What Happens in a Session:
Each session is shaped around you and may include:
- Calm, supportive conversation
- Gentle mindfulness and compassion practices
- Space to reflect and untangle thoughts at your own pace
- Practical tools to support everyday life
- Time to slow down, rest, and reconnect
There is no pressure to change anything or push beyond your limits.
What This Is (and isn’t)
This is:
- Mindfulness-based wellbeing support
- Non-judgemental, compassionate conversation
- Practical, gentle, and grounding
- Focused on understanding, not analysing
- Adaptable to fluctuating energy and health
This is not:
- Diagnosis or mental health treatment
- Medical advice or crisis support
Who these sessions are for
These sessions may be helpful if you:
- Are living with a chronic illness or long-term health condition
- Feel mentally overwhelmed, anxious, or stuck in overthinking
- Prefer gentle conversation and mindful awareness
- Want lived experience support
- Want space that reflects fluctuating energy and health
- Want to build self-compassion
These sessions are not about fixing you. They are about meeting you exactly where you are.
If you’re unsure whether this support is right for you, you’re welcome to get in touch for a gentle conversation.
Sessions are typically 1-1.5 hours in length and can be accessed either in person or online.
Single Session: £35
4-Sessions package: £130
Packages are ideal if you’d like gentle continuity and support over time.