I’ve just finished the 8 week mindfulness course and can’t recommend it highly enough. It gives you the tools to help deal with deep routed negative feelings and lifes little challenges in a more excepting and compassionate way.
I’ve just finished the 8 week mindfulness course and can’t recommend it highly enough. It gives you the tools to help deal with deep routed negative feelings and lifes little challenges in a more excepting and compassionate way.