Making friends with your mind and healing your body

About Paula

Hi, I’m Paula.

After struggling with anxiety, depression and confidence issues from a very young age and into adulthood, alongside a diagnosis of multiple sclerosis, I decided to take my health and wellness into my own hands and try to turn my life around. Now I don’t want to sound overdramatic but mindfulness saved me, it saved me…

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The Aviary, Bacton Road, North Walsham, Norfolk NR28 0RA


07971 808162


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