Mindfulness Courses

I am so pleased to be able to offer you this fantastic Mindfulness Based Living course (MBLC) put together by the Mindfulness Association. The MBLC course was originally developed by Rob Nairn and is based on the University of Aberdeen’s MSc Studies in Mindfulness Curriculum. The working definition of mindfulness is: knowing what is happening,…

This is a follow on course after completing the 8 week mindfulness Based Living Course. The Compassion Based Living Course (CBLC) is an eight-week course consisting of eight classes, which are typically two hours long, and is a course that draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The weekly themes…