Mindfulness Courses

I am so pleased to be able to offer you this fantastic Mastering and Working Skillfully with your mind, Mindfulness Based Living course. The course content has been expertly put together by the Mindfulness Association. The MBLC is based on the University of Aberdeen’s MSc Studies in Mindfulness Curriculum. I have attended many mindfulness courses…

This is a follow on course from the Mastering and working skillfully with your mind course, or for those who have an understanding of mindfulness practices. The Inner journey work is about strengthening your self-worth, self-kindness and self-Compassion. You arrived into this world like a little sponge, all of your life you have soaking up…