Making friends with your mind and healing your body

Mindfulness Courses

8-Week Mindfulness Based Living Course

I am so pleased to be able to offer you this fantastic Mastering and Working Skillfully with your mind, Mindfulness Based Living course. The course content has been expertly put together by the Mindfulness Association. The MBLC is based on the University of Aberdeen’s MSc Studies in Mindfulness Curriculum. I have attended many mindfulness courses…

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8-week Compassion Based Living Course

It’s often been said that Mindfulness and Compassion are two wings of a bird. You cannot have one without the other. This is especially true in times of difficulty. The 8-week Compassion Based Living Course is a follow on from the 8-week Mindfulness Based Living Course. It supports further development, of our compassionate self and…

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The Aviary, Bacton Road, North Walsham, Norfolk NR28 0RA


07971 808162


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