A mindfulness mentoring sessions offers you a more flexibly way to exploring mindfulness, whether you are new to mindfulness or have an established practice. Your session will give you time to work with a experienced teacher to help you explore how mindfulness can help with things such as: stress, depression, anxiety, or help you deepen your mindfulness practice by exploring deeper themes. We all need someone to guide us at times someone who will ask us to go there with our difficult feelings and thoughts, this inner work is hard to do on your own (speaking from personal experience my mentor is a valuable part of my personal growth).
The session will also offer you time to reflect on the challenges you face in your life and explore how mindfulness compassion and insight can offer you a compass to help navigate your way through challenging times, resulting in you being better able to cope in difficult times and offering you personal insights to help make lasting change.
In person sessions are held in the mindfulness pod in North Walsham or online via the zoom platform which is easy to use and free to download.
Sessions are typically 1hr 30min – 2hrs in length