Paula Vale Mindfulness

Mindfulness Sessions

One-to-one Personal Session

We are all unique, and each one of us has different needs, concerns and worries. A one to one personal mindfulness session offers you a private safe and confidential space to work on your specific needs and desires. These sessions are designed to meet your personal requirements and offer you the opportunity to explore mindfulness…

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Let’s Sit Together Weekly Sitting Group

Online weekly sitting group currently held on line through the web platform of zoom Every Tuesday 7pm – 8pm. Followed by time to connect and chat. The main emphasis of this session is on guided mindfulness practices, with the chance for discussion and inquiry at the end of the session. These sessions are suitable for…

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Corporate Mindfulness

There is an increasing interest around how mindfulness can help in the workplace. These sessions are designed to help your workforce find balance and reduce stress, which lead to fewer stress related absences and a calmer working environment. One of the most effective ways of learning about the benefits of mindfulness is through a taster…

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The Aviary, Bacton Road, North Walsham, Norfolk NR28 0RA


07971 808162


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