I offer gentle mindfulness sessions online or in person for children and teenagers. These sessions are designed to help young people pause, notice their thoughts and feelings, and find calm, focus, and confidence. Skills that can support learning, emotional regulation, and everyday life.

Having personally struggled with anxiety at school, I know how much it can affect learning and wellbeing. Mindfulness provides children with a safe and structured way to slow down, notice what’s happening in their minds and bodies, and build resilience without pressure or expectation.

Details:

• Format: Online or in-person
• Session: length: 1 hour
• Cost: £30 per session
• Who it’s for: Children or teens who experience anxiety, stress, or difficulty focusing, or who want a calm, mindful space.

Sessions are supportive, practical, and tailored to each child’s needs. The focus is on learning simple tools they can use in school, at home, or anywhere, while creating a safe space to explore thoughts and feelings.

Supporting wellbeing, resilience, and clarity in the workplace

In today’s fast-paced and often demanding work environment, stress, overwhelm, and mental fatigue are increasingly common. Corporate mindfulness offers a practical and compassionate way to support employees to pause, rest, and respond more skillfully to the pressures of working life. Mindfulness is not about switching off, fixing people, or increasing productivity at any cost. It is about helping individuals develop greater awareness of their thoughts, emotions, and nervous system responses, so they can meet challenges with more steadiness, clarity, and choice.

What Is Corporate Mindfulness?

Corporate mindfulness brings evidence-informed mindfulness practices into the workplace in a way that is accessible, inclusive, and relevant to real working lives.

Through guided practices and reflective enquiry, participants learn how to:

• Recognise stress responses before they escalate
• Regulate their nervous systems more effectively
• Reduce reactivity and overthinking
• Improve focus, emotional awareness, and decision making
• Respond to challenges with greater calm and resilience

The emphasis is always on practical tools that can be integrated into everyday work situations.

How Mindfulness Supports the Workplace

Regular mindfulness practice has been shown to support:

• Reduced stress and burnout
• Improve emotional regulation
• Greater resilience and adaptability
• Enhanced communication and listening
• Increased self-awareness and well-being

From a human perspective, mindfulness supports people to feel more present, grounded, and supported, which naturally impacts workplace culture in positive ways.

What I Offer

Corporate mindfulness sessions are tailored to the needs of your organisation and may include:

• Introductory mindfulness workshops
• Ongoing mindfulness programmes
• Short guided practices for teams
• Stress regulation and nervous system awareness
• Mindfulness for resilience and wellbeing
• Compassion-based approaches to reduce self-criticism and pressure

Sessions can be delivered as:

• One-off workshops
• A series of sessions over time
• In-person or online via Zoom

All sessions are adapted to suit group size, time availability, and organisational context.

My Approach

I bring a calm, grounded, and non-judgmental approach to corporate mindfulness. My work is informed by:

• Formal mindfulness training with the Mindfulness Association
• Compassion-based and nervous system-informed practices
• Lived experience of working with stress, illness, and emotional challenge
• An understanding that people bring their whole selves to work

I create a safe and inclusive space where participants are encouraged to engage at their own pace. No prior experience with mindfulness is needed, and practices are always offered as invitations rather than expectations.

Who Corporate Mindfulness Is For

Corporate mindfulness is suitable for organisations that:

• Want to genuinely support employee wellbeing
• Recognise the impact of stress and overload in the workplace
• Value a human-centred approach to mental health
• Are looking for practical, accessible tools
• Want to foster a more compassionate and sustainable work culture

Practical Details

• Sessions can be tailored to the organisation’s needs
• Delivered in person or online
• Suitable for small teams or larger groups
• Clear structure with space for reflection and discussion

If you would like to explore whether corporate mindfulness is right for your organisation, I offer an initial conversation to discuss your needs and intentions. 

Here at Mindfulness Space we are passionate about mental wellbeing. Having personally worked within the school setting I am aware of the pressures of school life on teachers and pupils which is why I put together personalised sessions based on my knowledge. I regularly work with teachers and over my years have gotten a deep understanding into teachers lives within the class room setting. Teachers are devoted to making a positive difference in the lives of the pupils they teach but with so many demands put on them it can make the classroom feel a stressful place; One of the gifts of mindfulness training is that it helps teachers slip into a mindful presence helping them ripple their knowledge out into the classroom resulting in  a positive learning environment for the children but also a space for the teacher to savor positive moments in their job and to reconnect to the joy when learning clicks for a pupil.

Teachers sessions help:

• reduce stress, burnout and anxiety
• reduction in the sense of task and time pressure
• improved ability to manage difficult emotions 
• an increase in coping skills, motivation, planning and problem solving
• increase in self-compassion and self-care

Mindfulness can have a positive effect on teaching staff giving them transferable skills to approach a classroom with a sense of calm making learning a pleasure for everyone. 

Children’s Sessions

Having two children of my own I can see how mindfulness can help children understand and regulate emotions. I personally struggled emotionally and mentally throughout my school life and know that if I had been taught some of the tools and strategies I teach I would have been able to understand my mind and emotions more.

Children’s sessions are fun and interactive, whilst also offering them much needed space to just stop and relax. Children are taught specific mindfulness tools to help understand manage and validate difficult emotions they will also learn how to consciously activate the relaxation response in the body. A stressed or anxious nervous system that is stuck in fight, flight, freeze, fawn response will struggle to learn.

Children’s sessions help them:

• Feel calmer and more fulfilled
• Get on better with others
• Concentrate better
• Manage their stress, anxiety and emotions
• Learn to respond rather than react to difficult situations
• Understand how their thinking processes impacts on them emotionally and physically

Investment £65 per hour minimum 2hr booking required (travel may be added depending on location)