Mindfulness Sessions

One-to-one Mindfulness Sessions

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Sometimes life just gets too busy to fit into a group practice or an 8 week program, or maybe you would feel more comfortable discussing and practicing on a one-to-one basis. This session can be tailored to suit your specific needs, please contact me to discuss your requirements. This session will be in the indoor…

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Weekly Sitting Group

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Weekly sitting groups will be held in the beautiful healing space of the Teepee. Weekly meditation sitting group Tuesday and Wednesday 6.30pm – 8pm. The main emphasis of this session is on guided mindfulness practices, with the chance for discussion and inquiry at the end of the session. These sessions are suitable for those who…

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Mindfulness for Schools

children meditating

Mindfulness within the classroom can be very beneficial for students. I have taken my mindfulness training to put together a tool box of exercises that students can use to help with an array of issues. Mindful awareness helps students with self-regulation, optimism and planning and organisational skills. This practice has seen children report feeling calmer,…

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Teaching Staff Mindfulness

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Wellbeing for your staff is key in today’s hectic workplace; this mindfulness experience introduces mindfulness to your staff; offering them stress reducing techniques that they can take into the workplace and also their personal lives. This session is an hour and a half and offers an understanding as to what mindfulness is, why we practice…

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Corporate Mindfulness

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There is an increasing interest around how mindfulness can help in the workplace. These sessions are designed to help your workforce find balance and reduce stress, which lead to fewer stress related absences and a calmer working environment. One of the most effective ways of learning about the benefits of mindfulness is through a taster…

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Address:

25 North Road, Stevenage, Hertfordshire, SG1 4BD

Mobile:

07971 808162

Email:

mindfulnessspace.info@gmail.com

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