Mindfulness for Teens

Practical tools for navigating life when everything can feel a little bit much.

Being a teenager can be wonderful, exciting, confusing, overwhelming – sometimes all in the same day.

There are friendships, school, exams, social media, body changes, trying to work out who you are and where you fit in.

And sometimes your mind can feel like it’s doing 100 things at once.

I know this because I struggled with anxiety when I was at school. Looking back, I often wish I had some of these simple tools I now teach. Not because they would have made everything disappear, but because they might have helped me understand what was happening in my mind and body and given me another way of responding.

That’s why I offer mindfulness for teenagers.

Sessions aren’t about sitting still for ages or trying to empty your mind. They are practical tools that can be used in real life – at school, at home, before exams, after an argument, when your thoughts won’t switch off, or simply when you need a moment to yourself.

What might we explore?

Sessions are relaxed, practical and shaped around  a young person.

We might explore

• Understanding thoughts and recognising that we don’t have to believe everything our mind tells us
• Simple breathing and grounding practices
• Understanding what happens in the body when we are stressed or overwhelmed
• Ways to pause before reacting
• Building self-compassion and becoming a little kinder to ourselves
• Creating small moments of calm in a busy day

The aim isn’t to become a perfectly calm person, instead it’s about having a few tools in your toolbox.

A safe place to just be

There is no pressure to talk about anything you don’t want to talk about.

Sessions are friendly, informal and non-judgemental. We can talk, practice mindfulness, try different exercises and see what feels useful.

Some days we might do more talking. Other days we might simply practice.

Everything is adapted to the individual young person and what they need on the day.

Sessions

I offer one-to-one mindfulness sessions for teenagers either online, or in person

sessions are one hour in length and the investment is £30

Sessions can be particularly helpful for your people who:

•  Feel anxious, stressed or overwhelmed
• Have busy or racing minds
• Find it difficult to switch off
• Struggle with confidence or self-criticism
• Find emotions difficult to manage
• Want help finding ways to pause before reacting
• Are looking for practical ways to support their wellbeing

You don’t need a particular problem to come along, sometimes it’s simply useful to have a space that belongs to you.

For parents

If you are a parent wondering whether mindfulness might be helpful for your teenager you are very welcome to get in touch and have a conversation with me first.

I will always want the young person to feel comfortable with the process and understand that this is their space.

Mindfulness is not a replacement for professional mental health support, and if a young person needs specialist support, I will always encourage you to seek the appropriate help.

These are the tools I wish I’d had when I was young

I can’t go back and give them to my younger self

But I can share them now

And If they help a young person feel a little more able to understand themselves, pause, breathe and navigate whatever life brings their way, then that’s something I’m really happy to offer.

If you would like to know more, get in touch.

We can have a chat about what’s happening and whether these sessions feel like the right fit.

Work can be busy. Sometimes really busy. Emails, deadlines, meetings, competing demands and the feeling that there is always something else to do. This can leave very little space to simply pause.

Mindfulness offers people a chance to stop for a moment. to notice how they are, reconnect with themselves and discover simple ways of responding to the pressures of everyday working life.

My sessions are, warm, practical and accessible. There’s no need to sit crossed-legged on the floor or already know anything about mindfulness. We simply create a little space to pause, breathe, notice and reset.

What might people take away?

• A little more space in a busy day
• Simple ways to recognise when stress is building
• Tools they can use between meetings or during a demanding day
• Greater awareness of thought, emotions and reactions
• Permission to pause rather than constantly pushing through
• A kinder, less critical relationship with themselves
• A chance to reconnect with what matters

Sessions & workshops

I offer a range of mindfulness sessions and workshops for workplaces, which can be adapted to suit your team, your time and what you are hoping to achieve.

Mindfulness sessions

A gentle introduction to mindfulness, with simple practices that people can use during a busy working day. Sessions can be anything from a short mindful pause to a longer guided practice.

Mindfulness workshops

More time to explore mindfulness and how it can support everyday work life. Workshops can include practical exercises, discussions and guided practices, giving people the opportunity to experience mindfulness rather than simply hear about it.

Bespoke sessions

Every workplace is different, so I’m happy to create something around what your team needs – whether that’s supporting wellbeing, creating space during a busy period, or simply giving people the opportunity to stop and breathe.

Not sure what would work best for your team?

Please feel free to get in touch and we can have a conversation about what your team needs and see whether I can create something that feels right for you. There is no need to have it all worked out before contacting me.

Investment:

30-minute mindful pause £75 online / £100 in person

60-minute workplace mindfulness session £125 online / £150 in person

90-minute workshop £175 online / £225 in person

Series of 4 x 60-minute sessions £450 online / £550 in person 

Online or in person

Sessions can be delivered online or in person. For in-person sessions, additional travel costs may apply depending on location. Any travel costs will always be discussed and agreed before booking.

Mindfulness in Schools

Creating a little more space to pause, breathe and be

School life can be busy.

For children and young people there are lessons, homework, exams, friendships, social media, expectations and all the changes that come with growing up.

For teachers and school staff, there are busy classrooms, deadlines, responsibility and emotional demands that come with supporting young people every day.

sometimes we all need to stop.

Mindfulness can offer simple, practical ways to do just that.

I bring mindfulness into schools in a way that is friendly, accessible and practical. There is no need for anyone to be an experienced meditator, and it isn’t about sitting perfectly still or emptying your mind.

Its all about learning some simple tools that can be used in real life.

Practical tools for everyday life

I believe mindfulness is something we can take with us . 

A few minutes of mindful breathing before an exam.

Taking a moment to notice what’s happening when emotions start to build.

Learning to recognise when we are becoming overwhelmed.

Finding a way to pause before reacting.

Or simply taking a few moments in a busy day to breathe and reconnect.

These are practical tools I wish I had been given when I was younger.

I know how valuable they can be, and that’s one of the reasons I’m passionate about sharing them with young people.

What can I offer your school?

I can create sessions and workshops around the needs of your school and the people you’re supporting.

Mindfulness for pupils

Age-appropriate sessions introducing children and young people to simple mindfulness practices.

Sessions can explore things such as:

• Understanding thoughts and feelings

• Simply breathing and grounding practices

• Managing stress and overwhelm

• Developing focus and concentration

• Recognising that’s happening in our bodies

• Learning to pause before reacting

• Self-compassion and being kinder to ourselves and others

• Finding moments of calm during a busy school day

The sessions are practical and engaging, with plenty of opportunity to experience mindfulness rather than simply talking about it.

Mindfulness for teachers and school staff

Teaching is rewarding, but it can also be incredibly demanding.

I offer relaxed, practical sessions for teachers and support staff, creating a little space away from the demands of the school day.

These can be used as part of staff wellbeing, INSET or simply as an opportunity for your team to pause and look after themselves.

We’ll explore simple practices that can be used both in and outside of school.

Workshops

I can offer one-off workshops or a series of sessions, depending on what your schools is looking for.

Workshops can be tailored around themes such as:

Stress & overwhelm

Understanding what happens when we’re under pressure and finding practical ways to pause.

Focus & concentration

Exploring simple mindfulness practices that can help us become more aware and present.

Emotional wellbeing

Learning to recognise and make space for difficult emotions without being overwhelmed by them.

Self-compassion

Exploring how we speak to ourselves and finding a kinder way of meeting ourselves when things are difficult.

A warm and welcoming approach

I don’t believe mindfulness needs to feel complicated or serious.

My sessions are friendly, down-to-earth and welcoming. I meet people where they are and adapt what we do to the age, needs and energy of the group.

There is no pressure to get it “right”

We might talk, move, breathe, listen, notice, practice and sometimes laugh too.

The important thing is that people leave with something they can actually use.

Investment

One hour school session £150

90 minute workshop £200

Half day workshop £300

Full day or bespoke programmes – please get in touch

Online or in person

Sessions can be delivered in person or online where appropriate. For in person sessions, travel costs may apply depending on location. Any additional travel costs will always be discussed and agreed before booking.

Lets have a conversation

That’s the best place to start, you don’t need to know exactly what you need before getting in touch.

Perhaps you are looking for something for a particular year group, a wellbeing session for staff, support around exams or moving up or maybe you are looking for a simple way to introduce mindfulness into the school day.