Mindfulness For Children
One-to-one Session
These 1:1 sessions are for people who want calm, clarity, and understanding in a safe and supportive space. They can be particularly supportive if you're living with chronic illness, long-term conditions, or struggle with overthinking or feel...
Weekly Meditation Classes
Weekly Meditation Classes Tuesdays 7-8 pm online via Zoom I offer gentle meditation sessions every Tuesday via Zoom. These sessions are designed for anyone who has completed an 8-week mindfulness programme, or who has attended 1:1 sessions, and...
Mindfulness For Children And Teenagers
I offer gentle mindfulness sessions online or in person for children and teenagers. These sessions are designed to help young people pause, notice their thoughts and feelings, and find calm, focus, and confidence. Skills that can support learning,...
8-Week Mindfulness Based Living Course
This 8-week course, written by The Mindfulness Association, offers a structured, supportive way to explore mindfulness in your everyday life. It is designed to help you pause, notice your thoughts and feelings, and develop calm, clarity, and...
8-Week Compassion Based Living Course
COMPASSION-BASED LIVING COURSE An 8-week follow-on course to deepen self-compassion and compassion for others. It’s often been said that Mindfulness and Compassion are two wings of a bird. One cannot truly exist without the other. This is...
Hi, I’m Paula
My work is shaped by both mindfulness practice and lived experience. Living with Multiple Sclerosis, and having recently experienced breast cancer, I have been taught the value of slowing down, listening to my body and mind, and accepting life as...
Corporate Mindful Wellbeing
Supporting wellbeing, resilience, and clarity in the workplace In today's fast-paced and often demanding work environment, stress, overwhelm, and mental fatigue are increasingly common. Corporate mindfulness offers a practical and compassionate way...
Mindfulness In School
Here at Mindfulness Space we are passionate about mental wellbeing. Having personally worked within the school setting I am aware of the pressures of school life on teachers and pupils which is why I put together personalised sessions based on my...
Mindful Movement
Mindful somatic movement is a gentle, body - centered practice that invites you to slow down, listen inwards, and reconnect with your body's natural intelligence. Rather than striving for perfect shapes or pushing through discomfort, this practice...