Mindfulness For Children
One-to-one Session
Sometimes it can be difficult to take the first steps and ask for help. I aim to offer you a calm non-judgemental and confidential space to share and be heard. We will then explore various compassion and mindfulness tools that can help you...
Weekly Meditation Classes
TUESDAY ONLINE MEDITATION Tuesdays 7-8pm online via zoom Tuesday evening sessions have a strong emphasis on practicing meditations that participants would have been taught within an 8-week mindfulness course this help's support continued...
Mindfulness For Children And Teenagers
In our current society, there are many challenges place on the young. Through my online workshops and personal sessions, I aim to provide the chance for individuals to discover and investigate mindfulness techniques which are specifically aimed at...
Online Services
The world is changing quickly and so is the way we connect, teach and learn. During the pandemic many mindfulness facilitators/teachers choose to teach online and still do today. Working in this way offers you the chance to work with a...
8-Week Mindfulness Based Living Course
Are you looking for change? Have you had enough of your mind running the show? Can you see how your mind sabotages you but you don't know how to be any other way? Are you looking to feel happier, calmer, less stressed and generally more balanced...
8-Week Compassion Based Living Course
It’s often been said that Mindfulness and Compassion are two wings of a bird. You cannot have one without the other. This is especially true in times of difficulty. The 8-week Compassion Based Living Course is a follow on from the 8-week...
Hi, I’m Paula
Having struggled from many years with anxiety depression and dis-ease (multiple sclerosis) I often found myself caught in unhelpful thinking cycles that sprung from low self-worth a lack of self-love and a body filled with pain and discomfort. I...
Corporate Mindful Wellbeing
There is an increasing interest around how mindfulness can help within workplace wellbeing and leadership; even on our best days stress can prevent us from being fully focused. Chronic stress is widespread within society, perhaps most especially at...
Mindfulness In School
Here at Mindfulness Space we are passionate about mental wellbeing. Having personally worked within the school setting I am aware of the pressures of school life on teachers and pupils which is why I put together personalised sessions based on my...
Mindful Movement
Mindful movement can be either a slow nurturing practice or a faster paced practice releasing stagnant energy, both practices allow us to work with the mind-body connection and gives us the opportunity to check in with our bodies, teaching how to...