Mindfulness For Children
One-to-one Session click here to find out more
One-to-one Mindfulness Session A little space to pause breathe and explore a different way of being. Sometimes life can feel like a lot. Our minds can be busy, our bodies tense, and we feel caught up in thoughts, worries or simply trying to keep...
Weekly Meditation Classes Click here to find out more
Weekly Online Mindfulness & Meditation A little space in your week to pause, breathe and reconnect Sometimes having a regular space to come back to is exactly what we need. Every Tuesday evening I offer a gentle online mindfulness and...
Mindfulness for Teens Click here to find out more
Mindfulness for Teens Practical tools for navigating life when everything can feel a little bit much. Being a teenager can be wonderful, exciting, confusing, overwhelming - sometimes all in the same day. There a friendships, school, exams, social...
8-Week Mindfulness Based Living Course Click here to find out more
This 8-week course, written by The Mindfulness Association, offers a structured, supportive way to explore mindfulness in your everyday life. It is designed to help you pause, notice your thoughts and feelings, and develop calm, clarity, and...
8-Week Compassion Based Living Course Click here to find out more
COMPASSION-BASED LIVING COURSE An 8-week follow-on course to deepen self-compassion and compassion for others. It’s often been said that Mindfulness and Compassion are two wings of a bird. One cannot truly exist without the other. This is...
Hi, I’m Paula click here to find out more
Hi I am Paula Mindfulness, compassion and creating space to understand myself has been such a big part of my healing journey. I started my journey with mindfulness many years ago, it was due to suffering with anxiety and depression. I thought I was...
Corporate Mindful Wellbeing Click here to find our more
Work can be busy. Sometimes really busy. Emails, deadlines, meetings, competing demands and the feeling that there is always something else to do. This can leave very little space to simply pause. Mindfulness offers people a chance to stop for a...
Mindfulness In School click here to find out more
Mindfulness in Schools Creating a little more space to pause, breathe and be School life can be busy. For children and young people there are lessons, homework, exams, friendships, social media, expectations and all the changes that come with...
Mindful Movement Click here to find out more
Mindful somatic movement is a gentle, body - centered practice that invites you to slow down, listen inwards, and reconnect with your body's natural intelligence. Rather than striving for perfect shapes or pushing through discomfort, this practice...