Mindfulness For Children

One-to-one Mindfulness Session

One-to-one Mindfulness Session

 A one-to-one mindfulness sessions offers you a non-judgemental space to explore mindfulness, and how mindfulness can help with life's challenges it offers you a session that id personal to you and your needs. It can also be an excellent way to...

Weekly Meditation Classes

Weekly Meditation Classes

TUESDAY ONLINE MEDITATION Tuesdays 7-8pm online via zoom Tuesday evening sessions have a strong emphasis on practicing meditations that participants would have been taught within an 8-week mindfulness course this help support continued development....

Mindfulness For Children And Teenagers

Mindfulness For Children And Teenagers

In our current society, there are many challenges place on the young. Through my online workshops and personal sessions, I aim to provide the chance for individuals to discover and investigate mindfulness techniques which are specifically aimed at...

Online Services

Online Services

The world is changing quickly and so is the way we connect, teach and learn. During the pandemic many mindfulness facilitators/teachers choose to teach online and still do today. Working in this way offers you the chance to work with a...

8-Week Mindfulness Based Living Course

8-Week Mindfulness Based Living Course

Are you looking for change? Have you had enough of your mind running the show? Can you see how your mind sabotages you but you don't know how to be any other way? Are you looking to feel happier, calmer, less stressed and generally more balanced...

8-Week Compassion Based Living Course

8-Week Compassion Based Living Course

It’s often been said that Mindfulness and Compassion are two wings of a bird. You cannot have one without the other. This is especially true in times of difficulty. The 8-week Compassion Based Living Course is a follow on from the 8-week...

Hi, I’m Paula

Hi, I’m Paula

Having struggled from many years with my mental health mainly anxiety and depression and having found other therapies unsuccessful in 2004 I signed up to take a 8-week mindfulness course. I had no idea if it could help me or not, however it became...

Corporate Mindful Wellbeing

Corporate Mindful Wellbeing

There is an increasing interest around how mindfulness can help within workplace wellbeing and leadership; even on our best days stress can prevent us from being fully focused. Chronic stress is widespread within society, perhaps most especially at...

Mindfulness In School

Mindfulness In School

Here at Mindfulness Space we are passionate about mental wellbeing. Having personally worked within the school setting I am aware of the pressures of school life on teachers and pupils which is why I put together personalised sessions based on my...

Mindful Movement

Mindful Movement

Mindful movement is slow flowing practice having trained in Qigong (similar to Tia Chi) this movement practice is nurturing and therapeutic in nature, allowing us to work with the mind-body connection in a kind and nurturing way. Mindful movement...